24/7 – Choose your time to view webinar
Your key learnings will be:
1. To define what self-care is and understanding its benefits.
2. To explore the 6 types of self-care and what you can do for each type.
1. What is self-care, why is it important, and why we don’t do it?
2. What does self-care look like to you?
3. Physical self-care
4. Emotional self-care
5. Spiritual self-care
6. Relationship self-care
7. Financial self-care
8. Professional self-care
9. Social self-care
10.Benefits of self-care